Shake and Bake
Workouts
Tuesday 12/28/21 @ 5:6 PM
140kj
57rpm
46%
15mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Monday 5/24/21 @ 3:27 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 3:26 PM
✅
233kj
71rpm
47%
18mph
Tuesday 1/19/21 @ 5:6 PM
19kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 4:56 PM
✅
163kj
71rpm
48%
18mph
Monday 1/4/21 @ 4:29 PM
8kj
4rpm
36%
1mph
Monday 1/4/21 @ 4:25 PM
✅
248kj
65rpm
52%
18mph
Monday 8/10/20 @ 5:1 PM
56kj
78rpm
38%
15mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Sunday 6/14/20 @ 4:37 AM
4kj
60rpm
33%
11mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Monday 5/4/20 @ 2:37 PM
209kj
70rpm
45%
17mph
Thursday 5/7/20 @ 4:10 PM
✅
257kj
71rpm
49%
18mph
Friday 4/24/20 @ 1:58 PM
214kj
74rpm
44%
17mph
Friday 4/24/20 @ 7:4 PM
✅
246kj
75rpm
46%
18mph
Wednesday 10/16/19 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 3:30 PM
✅
237kj
75rpm
44%
18mph
Friday 6/14/19 @ 4:43 PM
188kj
69rpm
49%
16mph
Tuesday 2/20/18 @ 4:28 PM
✅
246kj
68rpm
49%
17mph
Workouts
140
kj
Tuesday 12/28/21
209
kj
Monday 5/4/20
214
kj
Friday 4/24/20
kj
Wednesday 10/16/19