Shake and Bake

Workouts

Friday 4/1/22 @ 1:37 PM
✅
446kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:27 PM
378kj
76rpm
38%
15mph
Monday 3/21/22 @ 12:53 PM
✅
282kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 10:16 PM
199kj
86rpm
32%
14mph
Saturday 5/29/21 @ 2:19 PM
✅
190kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 10:57 PM
135kj
85rpm
32%
14mph
Thursday 4/29/21 @ 1:56 PM
✅
309kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:4 PM
236kj
80rpm
36%
15mph
Friday 2/26/21 @ 2:58 PM
✅
430kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:56 PM
322kj
81rpm
37%
15mph
Monday 2/22/21 @ 2:53 PM
✅
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:11 PM
212kj
87rpm
29%
14mph
Friday 2/5/21 @ 2:42 PM
✅
481kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:9 PM
367kj
78rpm
36%
15mph
Monday 1/25/21 @ 9:35 PM
✅
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:12 PM
220kj
83rpm
35%
15mph
Wednesday 12/9/20 @ 2:31 PM
✅
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 9:44 PM
118kj
62rpm
44%
15mph
Friday 11/13/20 @ 2:41 PM
✅
193kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:52 PM
158kj
69rpm
41%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 4/1/22
378 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 3/21/22
199 kj
Sunday 3/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 190 kj
Saturday 5/29/21
135 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Thursday 4/29/21
236 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Friday 2/26/21
322 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 2/22/21
212 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 2/5/21
367 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 1/25/21
220 kj
Thursday 1/28/21
20 min Holiday Ride
Kendall Toole
✅ 148 kj
Wednesday 12/9/20
118 kj
Friday 12/11/20
30 min Prince Ride
Ally & Emma
✅ 193 kj
Friday 11/13/20
158 kj
Tuesday 8/18/20