Shake and Bake

Workouts

Saturday 6/3/23 @ 12:55 PM
✅
253kj
41rpm
71%
19mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 2:9 PM
121kj
81rpm
31%
13mph
Wednesday 5/26/21 @ 1:36 PM
✅
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:6 PM
219kj
88rpm
32%
15mph
Wednesday 3/3/21 @ 2:44 PM
✅
195kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:54 PM
135kj
87rpm
32%
14mph
Friday 2/26/21 @ 2:58 PM
✅
430kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 3:36 PM
338kj
82rpm
37%
16mph
Monday 2/22/21 @ 2:53 PM
✅
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:4 PM
223kj
82rpm
32%
14mph
Friday 2/5/21 @ 2:42 PM
✅
481kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Monday 2/1/21 @ 2:54 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:58 PM
239kj
79rpm
36%
15mph
Monday 1/25/21 @ 9:35 PM
✅
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Saturday 1/9/21 @ 3:14 PM
✅
212kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 4:6 PM
146kj
74rpm
38%
15mph
Tuesday 6/2/20 @ 2:59 PM
✅
370kj
76rpm
47%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:55 PM
221kj
78rpm
37%
15mph

Workouts

30 min Mother's Day Ride
Christine D'Ercole
✅ 253 kj
Saturday 6/3/23
121 kj
Sunday 5/14/23
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Wednesday 5/26/21
219 kj
Wednesday 12/2/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 195 kj
Wednesday 3/3/21
135 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Friday 2/26/21
338 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 2/22/21
223 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 2/5/21
389 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 2/1/21
239 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 1/25/21
236 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Saturday 1/9/21
146 kj
Wednesday 10/7/20
45 min 90s Ride
Cody Rigsby
✅ 370 kj
Tuesday 6/2/20
221 kj
Saturday 2/22/20