Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 1:1 PM
✅
250kj
39rpm
73%
18mph
Friday 8/18/23 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 2:40 PM
183kj
41rpm
73%
19mph
Thursday 6/29/23 @ 8:23 PM
✅
350kj
79rpm
59%
25mph
Sunday 5/14/23 @ 5:4 PM
262kj
43rpm
69%
19mph
Friday 5/12/23 @ 8:8 PM
✅
655kj
92rpm
59%
27mph
Tuesday 4/25/23 @ 12:33 PM
245kj
46rpm
65%
18mph
Tuesday 8/2/22 @ 6:22 PM
✅
766kj
91rpm
63%
28mph
Tuesday 3/21/23 @ 5:47 PM
331kj
51rpm
59%
18mph
Thursday 2/9/23 @ 7:8 PM
✅
1003kj
89rpm
61%
27mph
Monday 10/4/21 @ 1:45 PM
326kj
76rpm
43%
17mph
Monday 6/21/21 @ 8:27 PM
✅
1260kj
86rpm
68%
29mph
Tuesday 7/27/21 @ 11:28 AM
204kj
75rpm
43%
17mph
Thursday 7/1/21 @ 6:58 PM
✅
858kj
87rpm
68%
29mph
Tuesday 1/5/21 @ 2:58 PM
✅
217kj
77rpm
44%
17mph
Tuesday 11/24/20 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 4:25 PM
396kj
71rpm
51%
19mph
Wednesday 3/4/20 @ 8:37 PM
✅
590kj
81rpm
53%
22mph
Tuesday 2/6/18 @ 3:5 PM
✅
336kj
56rpm
55%
18mph
Tuesday 9/24/19 @ 10:21 AM
kj
rpm
%
0mph
805strong
Santa Barbara CA
18
VS
boygobluemich
Denver-A2-Seoul-SFO_PIT_MSP_MCO_ORD
60
🔥
Workouts
kj
Friday 8/18/23