Shake and Bake

Workouts

Saturday 6/12/21 @ 4:19 PM
✅
199kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 5:48 PM
167kj
92rpm
33%
16mph
Friday 6/24/22 @ 4:7 AM
245kj
69rpm
41%
15mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Monday 5/9/22 @ 1:9 AM
✅
280kj
72rpm
43%
16mph
Wednesday 6/22/22 @ 3:27 AM
✅
153kj
72rpm
39%
15mph
30 min Big Sur Ride
Denis Morton
Tuesday 10/12/21 @ 3:0 AM
81kj
80rpm
33%
14mph
Saturday 4/17/21 @ 6:58 PM
✅
193kj
80rpm
40%
17mph
30 min 80s Ride
Denis Morton
Saturday 7/24/21 @ 7:8 PM
175kj
78rpm
39%
16mph
Sunday 5/10/20 @ 2:28 PM
✅
197kj
75rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:49 AM
188kj
82rpm
38%
16mph
Sunday 5/24/20 @ 3:57 PM
✅
180kj
66rpm
45%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/22/21 @ 1:48 AM
179kj
63rpm
44%
15mph
Friday 6/26/20 @ 3:5 PM
175kj
77rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Friday 11/13/20 @ 1:46 AM
✅
186kj
84rpm
37%
16mph
Sunday 5/24/20 @ 4:28 PM
✅
132kj
73rpm
43%
17mph
20 min Pop Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:7 AM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 1:24 PM
✅
155kj
68rpm
40%
15mph
30 min Pop Ride
Emma Lovewell
Sunday 10/18/20 @ 12:47 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
214kj
79rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 6:43 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Saturday 6/12/21
167 kj
Saturday 4/10/21
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
245 kj
Friday 6/24/22
✅ 280 kj
Monday 5/9/22
30 min Big Sur Ride
Denis Morton
✅ 153 kj
Wednesday 6/22/22
81 kj
Tuesday 10/12/21
30 min 80s Ride
Denis Morton
✅ 193 kj
Saturday 4/17/21
175 kj
Saturday 7/24/21
30 min P!nk Ride
Christine D'Ercole
✅ 197 kj
Sunday 5/10/20
188 kj
Thursday 1/28/21
30 min Coldplay Ride
Emma Lovewell
✅ 180 kj
Sunday 5/24/20
179 kj
Friday 1/22/21
30 min JLO Ride
Jess & Robin
175 kj
Friday 6/26/20
✅ 186 kj
Friday 11/13/20
20 min Pop Ride
Emma Lovewell
✅ 132 kj
Sunday 5/24/20
kj
Tuesday 10/20/20
30 min Pop Ride
Emma Lovewell
✅ 155 kj
Tuesday 8/27/19
kj
Sunday 10/18/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 214 kj
Thursday 4/23/20
kj
Saturday 4/25/20