Shake and Bake

Workouts

Monday 8/31/20 @ 12:51 AM
βœ…
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:12 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:42 PM
βœ…
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/31/20 @ 3:43 AM
46kj
83rpm
34%
14mph
Wednesday 7/22/20 @ 5:13 PM
βœ…
174kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 AM
115kj
84rpm
37%
16mph
Thursday 6/18/20 @ 2:25 PM
βœ…
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:29 PM
131kj
78rpm
35%
14mph
Saturday 6/6/20 @ 3:0 PM
βœ…
306kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 4:0 PM
223kj
75rpm
38%
15mph
Tuesday 4/21/20 @ 1:46 PM
βœ…
102kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Monday 5/18/20 @ 6:30 PM
78kj
77rpm
38%
15mph
Thursday 5/7/20 @ 2:50 PM
βœ…
191kj
80rpm
40%
17mph
30 min Mabel Ride
Hannah Frankson
Tuesday 3/24/20 @ 1:57 PM
0kj
0rpm
23%
0mph
Saturday 4/18/20 @ 3:53 PM
βœ…
193kj
72rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:12 AM
125kj
75rpm
35%
14mph
Saturday 4/4/20 @ 2:38 PM
βœ…
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/18/20 @ 12:41 AM
43kj
89rpm
31%
14mph
Wednesday 4/15/20 @ 5:9 PM
βœ…
86kj
82rpm
37%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 3/3/20 @ 3:0 AM
73kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Monday 8/31/20
kj
Sunday 12/8/19
10 min Low Impact Ride
Ally Love
βœ… 51 kj
Saturday 7/25/20
46 kj
Sunday 5/31/20
20 min FTP Test Ride
Matt Wilpers
βœ… 174 kj
Wednesday 7/22/20
115 kj
Monday 3/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 207 kj
Thursday 6/18/20
131 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 306 kj
Saturday 6/6/20
223 kj
Friday 6/12/20
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Tuesday 4/21/20
78 kj
Monday 5/18/20
30 min Mabel Ride
Hannah Frankson
βœ… 191 kj
Thursday 5/7/20
0 kj
Tuesday 3/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 193 kj
Saturday 4/18/20
125 kj
Friday 3/20/20
10 min Low Impact Ride
Emma Lovewell
βœ… 56 kj
Saturday 4/4/20
43 kj
Saturday 4/18/20
15 min Pop Ride
Jenn Sherman
βœ… 86 kj
Wednesday 4/15/20
73 kj
Tuesday 3/3/20