Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:33 PM
βœ…
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 4:24 PM
2kj
1rpm
35%
0mph
Tuesday 2/2/21 @ 5:8 AM
βœ…
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 11:6 AM
86kj
40rpm
33%
7mph
Saturday 6/13/20 @ 3:11 PM
βœ…
369kj
92rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:51 PM
78kj
15rpm
43%
4mph
Monday 4/27/20 @ 2:11 PM
βœ…
270kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:54 AM
207kj
78rpm
35%
14mph
Saturday 9/5/20 @ 2:17 AM
βœ…
89kj
60rpm
55%
19mph
10 min Climb Ride
Ally Love
Friday 9/4/20 @ 7:32 PM
87kj
65rpm
52%
19mph
Saturday 4/11/20 @ 2:54 PM
55kj
77rpm
39%
16mph
10 min Climb Ride
Ben Alldis
Sunday 8/16/20 @ 2:22 PM
βœ…
56kj
59rpm
47%
16mph
Saturday 7/25/20 @ 2:42 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 3/11/20 @ 10:10 AM
βœ…
55kj
82rpm
36%
15mph
Saturday 5/30/20 @ 1:1 PM
βœ…
145kj
81rpm
42%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
62kj
78rpm
29%
12mph
Thursday 5/28/20 @ 1:27 PM
βœ…
151kj
76rpm
44%
18mph
20 min 80s Ride
Sam Yo
Sunday 3/29/20 @ 5:21 PM
37kj
82rpm
21%
9mph
Sunday 5/10/20 @ 1:17 AM
βœ…
242kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 8:46 PM
161kj
62rpm
45%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Wednesday 9/9/20
2 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
βœ… 302 kj
Tuesday 2/2/21
86 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Saturday 6/13/20
78 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Monday 4/27/20
207 kj
Tuesday 9/28/21
10 min Climb Ride
Ally Love
βœ… 89 kj
Saturday 9/5/20
87 kj
Friday 9/4/20
10 min Climb Ride
Ben Alldis
55 kj
Saturday 4/11/20
βœ… 56 kj
Sunday 8/16/20
10 min Low Impact Ride
Ally Love
51 kj
Saturday 7/25/20
βœ… 55 kj
Wednesday 3/11/20
20 min Classic Rock Ride
Olivia Amato
βœ… 145 kj
Saturday 5/30/20
62 kj
Sunday 3/29/20
20 min 80s Ride
Sam Yo
βœ… 151 kj
Thursday 5/28/20
37 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 242 kj
Sunday 5/10/20
161 kj
Tuesday 5/12/20