Shake and Bake
Workouts
Saturday 8/28/21 @ 2:3 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 1:24 PM
✅
169kj
77rpm
32%
13mph
Saturday 5/29/21 @ 4:29 PM
✅
410kj
80rpm
41%
17mph
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
Friday 7/24/20 @ 2:22 PM
✅
177kj
88rpm
36%
16mph
Thursday 10/15/20 @ 12:34 PM
125kj
87rpm
31%
14mph
Saturday 2/13/21 @ 2:17 AM
✅
296kj
80rpm
36%
15mph
Friday 2/12/21 @ 1:37 PM
239kj
78rpm
34%
14mph
Thursday 2/4/21 @ 2:19 AM
✅
236kj
85rpm
35%
15mph
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Monday 10/12/20 @ 9:33 PM
✅
277kj
87rpm
37%
16mph
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
Wednesday 8/26/20 @ 10:53 PM
✅
151kj
87rpm
34%
15mph
Thursday 9/10/20 @ 1:41 PM
115kj
83rpm
31%
13mph
Monday 8/24/20 @ 4:43 PM
✅
292kj
88rpm
37%
17mph
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
Thursday 6/4/20 @ 2:41 PM
✅
81kj
76rpm
38%
16mph
Thursday 5/14/20 @ 12:19 PM
61kj
73rpm
35%
13mph
Thursday 5/7/20 @ 2:0 PM
✅
61kj
76rpm
40%
16mph
Thursday 5/7/20 @ 2:1 PM
43kj
72rpm
36%
14mph
Workouts
kj
Saturday 8/28/21
125
kj
Thursday 10/15/20
239
kj
Friday 2/12/21
192
kj
Monday 10/12/20
115
kj
Thursday 9/10/20
176
kj
Monday 8/24/20