Shake and Bake

Workouts

Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:12 PM
✅
282kj
80rpm
40%
16mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:52 PM
✅
309kj
82rpm
40%
17mph
Sunday 4/23/23 @ 10:49 PM
✅
172kj
81rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 10:27 PM
124kj
59rpm
40%
13mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:31 PM
✅
401kj
86rpm
38%
17mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 9:36 PM
✅
306kj
77rpm
42%
17mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:9 PM
✅
326kj
88rpm
37%
17mph
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:52 PM
✅
182kj
87rpm
36%
16mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
✅
189kj
88rpm
37%
16mph
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 10:37 AM
275kj
75rpm
38%
15mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:2 AM
✅
284kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 11/22/21
✅ 282 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 7/1/23
✅ 309 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Sunday 4/23/23
124 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 11/12/22
✅ 401 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
255 kj
Sunday 3/13/22
✅ 306 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Saturday 1/29/22
✅ 326 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Tuesday 2/9/21
✅ 182 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/14/21
✅ 189 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Monday 5/17/21
275 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 3/8/21
✅ 284 kj
Monday 3/8/21