Shake and Bake

Workouts

Sunday 2/18/24 @ 7:48 PM
267kj
77rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 8/15/23 @ 4:13 PM
✅
307kj
85rpm
38%
17mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 12:30 PM
✅
339kj
88rpm
39%
18mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:30 PM
✅
375kj
82rpm
43%
18mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:30 PM
✅
359kj
82rpm
43%
18mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 6/3/23 @ 1:50 PM
✅
335kj
86rpm
40%
18mph
Friday 3/18/22 @ 11:1 PM
157kj
82rpm
35%
15mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/25/22 @ 8:16 PM
✅
249kj
73rpm
48%
18mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:26 AM
✅
401kj
82rpm
44%
19mph
Thursday 11/4/21 @ 10:19 PM
175kj
78rpm
38%
16mph
30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 2:0 PM
✅
234kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:31 AM
✅
356kj
84rpm
42%
18mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:14 AM
✅
320kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
267 kj
Sunday 2/18/24
✅ 307 kj
Tuesday 8/15/23
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 11/8/23
✅ 339 kj
Saturday 1/28/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
255 kj
Sunday 3/13/22
✅ 375 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 11/22/21
✅ 359 kj
Wednesday 1/5/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
254 kj
Wednesday 4/5/23
✅ 335 kj
Saturday 6/3/23
30 min Donna Summer Ride
Cody Rigsby
157 kj
Friday 3/18/22
✅ 249 kj
Friday 3/25/22
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Saturday 1/29/22
✅ 401 kj
Wednesday 9/2/20
30 min The Jess King Experience
Jess King
175 kj
Thursday 11/4/21
✅ 234 kj
Tuesday 11/3/20
45 min Power Zone Ride
Denis Morton
184 kj
Tuesday 4/7/20
✅ 356 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 2/19/19
✅ 320 kj
Thursday 2/21/19