Shake and Bake

Workouts

Monday 11/7/22 @ 2:24 AM
✅
259kj
85rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 4:48 AM
175kj
76rpm
33%
13mph
Thursday 1/4/24 @ 4:57 PM
✅
258kj
81rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 5:12 AM
167kj
80rpm
31%
13mph
Saturday 9/16/23 @ 3:52 PM
166kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/27/23 @ 4:2 AM
✅
201kj
51rpm
56%
17mph
Saturday 6/17/23 @ 5:43 PM
✅
329kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 4:0 AM
228kj
82rpm
31%
13mph
Saturday 1/21/23 @ 8:19 PM
155kj
76rpm
38%
15mph
30 min Pop Punk Ride
Bradley Rose
Thursday 3/2/23 @ 5:11 AM
✅
177kj
58rpm
48%
16mph
Wednesday 11/2/22 @ 6:13 PM
162kj
85rpm
35%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/2/22 @ 1:23 AM
✅
183kj
69rpm
44%
16mph
Thursday 1/13/22 @ 7:56 PM
144kj
79rpm
35%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 2/6/22 @ 3:32 AM
✅
175kj
74rpm
41%
16mph
Monday 1/17/22 @ 10:38 PM
153kj
76rpm
37%
15mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:10 AM
✅
155kj
71rpm
40%
15mph
Friday 4/23/21 @ 4:59 PM
✅
186kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:16 AM
102kj
67rpm
35%
13mph
Friday 1/1/21 @ 7:24 PM
✅
175kj
79rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/9/21 @ 11:46 PM
157kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 259 kj
Monday 11/7/22
175 kj
Monday 1/8/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 258 kj
Thursday 1/4/24
167 kj
Wednesday 6/21/23
30 min XOXO, Cody
Cody Rigsby
166 kj
Saturday 9/16/23
✅ 201 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 6/17/23
228 kj
Monday 6/26/23
30 min Pop Punk Ride
Bradley Rose
155 kj
Saturday 1/21/23
✅ 177 kj
Thursday 3/2/23
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 11/2/22
✅ 183 kj
Monday 5/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
144 kj
Thursday 1/13/22
✅ 175 kj
Sunday 2/6/22
30 min Miley Cyrus Ride
Jess King
153 kj
Monday 1/17/22
✅ 155 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Friday 4/23/21
102 kj
Tuesday 4/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 175 kj
Friday 1/1/21
157 kj
Saturday 1/9/21