Shake and Bake
Workouts
Thursday 5/11/23 @ 3:38 PM
249kj
84rpm
35%
16mph
Saturday 4/24/21 @ 11:37 AM
✅
360kj
84rpm
42%
18mph
Friday 3/24/23 @ 4:23 PM
47kj
80rpm
34%
15mph
Saturday 1/4/20 @ 1:32 PM
✅
57kj
81rpm
37%
16mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Saturday 12/5/20 @ 12:53 PM
✅
519kj
93rpm
40%
19mph
Wednesday 9/28/22 @ 7:28 PM
174kj
83rpm
37%
16mph
Saturday 6/19/21 @ 12:46 PM
✅
240kj
84rpm
42%
18mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Monday 12/7/20 @ 12:19 AM
✅
562kj
91rpm
42%
19mph
Saturday 9/4/21 @ 6:27 PM
337kj
76rpm
39%
16mph
Friday 9/11/20 @ 11:55 AM
✅
536kj
91rpm
42%
19mph
Tuesday 7/20/21 @ 5:16 PM
162kj
81rpm
37%
15mph
Sunday 5/9/21 @ 10:58 AM
✅
238kj
86rpm
41%
18mph
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
Thursday 11/5/20 @ 12:24 PM
✅
400kj
93rpm
41%
19mph
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Thursday 10/29/20 @ 10:55 AM
✅
234kj
95rpm
38%
18mph
Sunday 8/23/20 @ 6:55 PM
217kj
86rpm
33%
15mph
Monday 8/24/20 @ 9:59 AM
✅
386kj
90rpm
41%
19mph
Workouts
249
kj
Thursday 5/11/23
347
kj
Saturday 11/12/22
174
kj
Wednesday 9/28/22
337
kj
Saturday 9/4/21
162
kj
Tuesday 7/20/21
283
kj
Monday 5/10/21
151
kj
Tuesday 2/9/21
217
kj
Sunday 8/23/20