Shake and Bake
Workouts
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
Saturday 7/31/21 @ 4:59 PM
✅
912kj
84rpm
55%
23mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Wednesday 2/10/21 @ 4:1 PM
✅
702kj
84rpm
55%
23mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Monday 4/10/23 @ 5:43 PM
✅
585kj
80rpm
52%
22mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Sunday 2/14/21 @ 5:12 PM
✅
855kj
81rpm
54%
23mph
Tuesday 4/26/22 @ 3:50 PM
109kj
84rpm
35%
16mph
Tuesday 4/19/22 @ 2:23 PM
✅
245kj
78rpm
53%
21mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Friday 3/11/22 @ 4:34 PM
✅
652kj
85rpm
53%
23mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Friday 2/4/22 @ 4:46 PM
✅
674kj
83rpm
51%
22mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Thursday 8/13/20 @ 2:47 PM
✅
452kj
85rpm
54%
23mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Monday 5/17/21 @ 6:6 PM
✅
661kj
86rpm
50%
22mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 7:27 PM
✅
723kj
82rpm
56%
23mph
Workouts
345
kj
Sunday 12/24/23
266
kj
Saturday 7/1/23
254
kj
Wednesday 4/5/23
347
kj
Saturday 11/12/22
255
kj
Sunday 3/13/22
184
kj
Friday 5/14/21