Shake and Bake

Workouts

Friday 5/6/22 @ 5:55 PM
✅
159kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/22/21 @ 4:53 PM
117kj
93rpm
34%
16mph
Thursday 1/13/22 @ 7:23 PM
✅
143kj
78rpm
36%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 5:8 PM
63kj
79rpm
28%
12mph
Sunday 4/18/21 @ 5:29 PM
✅
86kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 5:56 PM
62kj
92rpm
30%
14mph
Saturday 3/27/21 @ 5:53 PM
✅
92kj
80rpm
39%
16mph
15 min Pop Ride
Jess King
Friday 4/2/21 @ 4:16 PM
54kj
91rpm
28%
13mph
Sunday 11/15/20 @ 7:55 PM
✅
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:43 PM
123kj
91rpm
30%
14mph
Friday 8/21/20 @ 6:6 PM
✅
234kj
77rpm
37%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 2:35 PM
182kj
89rpm
30%
14mph
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:37 PM
✅
171kj
86rpm
30%
13mph
Tuesday 3/17/20 @ 4:12 PM
✅
187kj
64rpm
39%
14mph
45 min Classic Rock Ride
Hannah Corbin
Monday 2/17/20 @ 4:22 PM
104kj
84rpm
29%
13mph
Thursday 5/2/19 @ 4:21 PM
✅
282kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 10:35 PM
225kj
84rpm
35%
15mph
Saturday 7/7/18 @ 8:27 PM
✅
254kj
76rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 3:25 PM
197kj
86rpm
32%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 159 kj
Friday 5/6/22
117 kj
Monday 3/22/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 143 kj
Thursday 1/13/22
63 kj
Monday 1/3/22
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Sunday 4/18/21
62 kj
Sunday 1/10/21
15 min Pop Ride
Jess King
✅ 92 kj
Saturday 3/27/21
54 kj
Friday 4/2/21
30 min Beyoncé Ride
Ally Love
✅ 168 kj
Sunday 11/15/20
123 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
✅ 234 kj
Friday 8/21/20
182 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Friday 4/17/20
✅ 171 kj
Wednesday 5/13/20
45 min Classic Rock Ride
Hannah Corbin
✅ 187 kj
Tuesday 3/17/20
104 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Thursday 5/2/19
225 kj
Sunday 1/21/18
45 min All for One Ride
All Instructors
✅ 254 kj
Saturday 7/7/18
197 kj
Wednesday 7/4/18