Shake and Bake

Workouts

Saturday 1/29/22 @ 9:31 PM
✅
276kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
✅
263kj
79rpm
38%
16mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/14/22 @ 8:13 PM
✅
173kj
81rpm
37%
16mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:50 PM
✅
259kj
82rpm
37%
16mph
Monday 12/20/21 @ 8:38 PM
97kj
80rpm
35%
15mph
20 min 80s Ride
Bradley Rose
Thursday 12/16/21 @ 8:4 PM
✅
105kj
78rpm
40%
16mph
Thursday 11/4/21 @ 10:19 PM
175kj
78rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 9:59 PM
✅
182kj
72rpm
43%
16mph
Tuesday 10/26/21 @ 7:21 PM
228kj
75rpm
38%
14mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 6:58 PM
✅
260kj
83rpm
37%
16mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 7:21 PM
✅
184kj
78rpm
40%
16mph
Friday 5/21/21 @ 9:50 PM
✅
190kj
83rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:3 PM
183kj
84rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Saturday 1/29/22
263 kj
Monday 12/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 7/1/23
245 kj
Monday 7/10/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
254 kj
Wednesday 4/5/23
✅ 263 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
163 kj
Wednesday 4/13/22
✅ 173 kj
Monday 11/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
255 kj
Sunday 3/13/22
✅ 259 kj
Monday 3/14/22
20 min 80s Ride
Bradley Rose
97 kj
Monday 12/20/21
✅ 105 kj
Thursday 12/16/21
30 min The Jess King Experience
Jess King
175 kj
Thursday 11/4/21
✅ 182 kj
Friday 10/30/20
45 min Beyoncé Ride
Robin Arzón
228 kj
Tuesday 10/26/21
✅ 260 kj
Wednesday 10/27/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
166 kj
Wednesday 8/18/21
✅ 184 kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Friday 5/21/21
183 kj
Monday 3/8/21