Shake and Bake
Workouts
Friday 3/18/22 @ 11:1 PM
157kj
82rpm
35%
15mph
Saturday 1/13/24 @ 5:15 PM
✅
221kj
64rpm
49%
18mph
Tuesday 3/7/23 @ 7:38 PM
206kj
0rpm
0%
0mph
Saturday 2/13/21 @ 4:16 PM
✅
206kj
69rpm
45%
17mph
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Tuesday 3/23/21 @ 7:43 AM
✅
202kj
69rpm
45%
17mph
Sunday 1/3/21 @ 9:31 PM
✅
171kj
78rpm
39%
16mph
Saturday 1/2/21 @ 10:8 AM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 7:30 PM
158kj
81rpm
37%
15mph
Sunday 3/15/20 @ 10:31 PM
✅
248kj
70rpm
48%
19mph
Saturday 1/11/20 @ 11:21 PM
17kj
72rpm
21%
9mph
Monday 3/2/20 @ 8:19 AM
✅
148kj
70rpm
39%
15mph
Wednesday 4/17/19 @ 1:46 PM
✅
295kj
84rpm
38%
17mph
Tuesday 4/16/19 @ 8:46 AM
273kj
72rpm
40%
16mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Wednesday 3/20/19 @ 8:46 AM
✅
291kj
80rpm
39%
16mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Friday 2/22/19 @ 1:47 PM
✅
307kj
76rpm
42%
17mph
Saturday 4/21/18 @ 6:1 PM
213kj
79rpm
36%
15mph
Wednesday 7/25/18 @ 12:20 PM
✅
270kj
81rpm
38%
16mph
Workouts
206
kj
Tuesday 3/7/23
151
kj
Tuesday 2/9/21
kj
Saturday 1/2/21
158
kj
Tuesday 10/20/20
213
kj
Saturday 4/21/18