Shake and Bake
Workouts
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
Thursday 7/29/21 @ 2:35 PM
✅
426kj
88rpm
39%
17mph
Tuesday 7/18/23 @ 6:4 PM
254kj
86rpm
35%
16mph
Tuesday 7/25/23 @ 3:15 PM
✅
329kj
90rpm
38%
17mph
Sunday 10/1/23 @ 6:8 PM
369kj
84rpm
37%
16mph
Saturday 10/7/23 @ 3:30 PM
✅
423kj
87rpm
38%
17mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Thursday 7/6/23 @ 2:49 PM
✅
303kj
83rpm
39%
17mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Thursday 4/6/23 @ 1:27 PM
✅
288kj
86rpm
37%
16mph
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
Tuesday 11/2/21 @ 5:22 PM
✅
629kj
89rpm
38%
17mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Tuesday 12/6/22 @ 3:38 PM
✅
186kj
85rpm
37%
16mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Monday 8/16/21 @ 4:28 PM
✅
405kj
86rpm
38%
17mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Thursday 3/10/22 @ 2:26 PM
✅
331kj
91rpm
38%
18mph
Friday 12/10/21 @ 7:52 PM
241kj
78rpm
38%
15mph
Monday 11/1/21 @ 5:57 PM
✅
310kj
75rpm
44%
18mph
Workouts
345
kj
Sunday 12/24/23
254
kj
Tuesday 7/18/23
266
kj
Saturday 7/1/23
254
kj
Wednesday 4/5/23
518
kj
Saturday 11/13/21
184
kj
Friday 5/14/21
347
kj
Saturday 11/12/22
255
kj
Sunday 3/13/22