Shake and Bake
Workouts
Monday 7/4/22 @ 1:6 PM
✅
216kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 3:29 PM
187kj
85rpm
37%
16mph
Thursday 1/21/21 @ 4:27 PM
✅
133kj
86rpm
38%
17mph
Thursday 1/21/21 @ 4:26 PM
112kj
85rpm
38%
17mph
Thursday 11/19/20 @ 4:26 PM
✅
132kj
78rpm
41%
17mph
Thursday 11/19/20 @ 4:27 PM
124kj
83rpm
38%
16mph
Tuesday 7/14/20 @ 3:37 PM
✅
349kj
85rpm
40%
18mph
Monday 4/27/20 @ 4:7 PM
248kj
80rpm
38%
16mph
Saturday 3/7/20 @ 12:7 AM
✅
411kj
79rpm
41%
17mph
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 5:47 PM
✅
30kj
77rpm
27%
12mph
Tuesday 2/25/20 @ 7:20 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 3:28 PM
✅
215kj
78rpm
43%
17mph
Sunday 3/8/20 @ 4:39 PM
✅
350kj
91rpm
34%
16mph
Sunday 3/8/20 @ 4:58 PM
304kj
84rpm
38%
17mph
Monday 7/16/18 @ 1:25 PM
✅
263kj
89rpm
35%
16mph
Monday 7/16/18 @ 1:32 PM
260kj
78rpm
39%
16mph
Friday 4/20/18 @ 12:54 AM
✅
399kj
69rpm
51%
19mph
Wednesday 4/18/18 @ 4:19 PM
298kj
77rpm
41%
17mph
Workouts
304
kj
Sunday 3/8/20
260
kj
Monday 7/16/18