Shake and Bake

Workouts

Thursday 3/11/21 @ 12:52 PM
✅
183kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Friday 10/8/21 @ 1:56 PM
✅
423kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:15 PM
390kj
83rpm
39%
17mph
Saturday 9/18/21 @ 2:29 PM
✅
138kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:56 AM
114kj
77rpm
39%
16mph
Thursday 7/15/21 @ 6:27 PM
✅
221kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 7:8 PM
195kj
84rpm
39%
17mph
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Friday 2/12/21 @ 4:4 PM
✅
180kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
177kj
89rpm
35%
16mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Sunday 7/19/20 @ 3:6 PM
✅
180kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Thursday 3/5/20 @ 6:46 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/29/20 @ 11:0 PM
✅
187kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Thursday 3/11/21
166 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Friday 10/8/21
390 kj
Saturday 9/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 138 kj
Saturday 9/18/21
114 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 221 kj
Thursday 7/15/21
195 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 7/2/20
425 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/13/21
355 kj
Saturday 2/13/21
30 min Reset
Denis Morton
✅ 180 kj
Friday 2/12/21
177 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 2/8/21
276 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Sunday 7/19/20
149 kj
Friday 7/24/20
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Thursday 3/5/20
✅ 187 kj
Saturday 2/29/20