Shake and Bake
Workouts
Saturday 9/23/23 @ 2:55 PM
283kj
84rpm
37%
16mph
Friday 11/5/21 @ 12:22 AM
✅
454kj
85rpm
45%
20mph
Thursday 11/10/22 @ 12:51 PM
190kj
89rpm
35%
16mph
Friday 11/4/22 @ 12:51 AM
✅
273kj
84rpm
43%
19mph
Thursday 9/22/22 @ 11:54 AM
203kj
88rpm
36%
17mph
Saturday 4/16/22 @ 11:55 PM
✅
320kj
88rpm
45%
20mph
Thursday 8/5/21 @ 11:58 AM
212kj
89rpm
38%
17mph
Tuesday 4/12/22 @ 4:55 PM
✅
308kj
87rpm
45%
20mph
Friday 5/6/22 @ 11:29 AM
170kj
73rpm
40%
16mph
Wednesday 5/11/22 @ 3:38 PM
✅
191kj
76rpm
41%
17mph
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Monday 4/25/22 @ 12:53 AM
✅
495kj
86rpm
46%
20mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Saturday 4/23/22 @ 11:7 PM
✅
481kj
84rpm
46%
20mph
Thursday 3/31/22 @ 11:39 AM
295kj
84rpm
37%
16mph
Wednesday 12/22/21 @ 12:26 AM
✅
459kj
85rpm
45%
20mph
Tuesday 2/15/22 @ 12:34 PM
188kj
75rpm
44%
17mph
Wednesday 2/16/22 @ 1:4 AM
✅
273kj
75rpm
48%
19mph
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
Tuesday 9/21/21 @ 1:36 AM
✅
313kj
88rpm
54%
24mph
Workouts
283
kj
Saturday 9/23/23
190
kj
Thursday 11/10/22
203
kj
Thursday 9/22/22
212
kj
Thursday 8/5/21
295
kj
Thursday 3/31/22