Shake and Bake
Workouts
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
Tuesday 8/24/21 @ 3:26 PM
✅
150kj
79rpm
43%
18mph
Thursday 7/15/21 @ 6:27 PM
221kj
86rpm
40%
18mph
Monday 7/19/21 @ 2:3 PM
✅
224kj
84rpm
40%
17mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Friday 7/3/20 @ 2:36 PM
✅
518kj
84rpm
43%
19mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Saturday 3/6/21 @ 4:13 PM
✅
229kj
89rpm
39%
18mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Wednesday 2/10/21 @ 4:18 PM
✅
487kj
80rpm
44%
18mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Saturday 12/12/20 @ 3:44 PM
✅
193kj
88rpm
37%
17mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 2:24 PM
✅
385kj
85rpm
42%
18mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Thursday 11/7/19 @ 1:55 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 2:26 PM
✅
179kj
81rpm
38%
16mph
Workouts
138
kj
Saturday 9/18/21
183
kj
Thursday 3/11/21
413
kj
Saturday 2/13/21
323
kj
Monday 2/8/21
180
kj
Sunday 7/19/20