Shake and Bake

Workouts

Tuesday 12/22/20 @ 4:26 PM
✅
133kj
83rpm
40%
17mph
20 min Country Ride
Denis Morton
Friday 1/8/21 @ 11:13 PM
96kj
76rpm
37%
15mph
Sunday 2/10/19 @ 2:15 PM
✅
184kj
75rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 3/26/20 @ 10:48 PM
139kj
71rpm
38%
14mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:3 PM
✅
153kj
81rpm
35%
15mph
Monday 5/28/18 @ 10:42 PM
✅
259kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/23/18 @ 10:12 PM
155kj
66rpm
38%
13mph

Workouts

20 min Country Ride
Denis Morton
✅ 133 kj
Tuesday 12/22/20
96 kj
Friday 1/8/21
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 184 kj
Sunday 2/10/19
139 kj
Thursday 3/26/20
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 11/5/19
✅ 153 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Ally Love
✅ 259 kj
Monday 5/28/18
155 kj
Wednesday 5/23/18