Shake and Bake

Workouts

Thursday 1/26/23 @ 12:48 PM
184kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 5:27 AM
βœ…
256kj
82rpm
44%
19mph
Thursday 1/5/23 @ 12:53 PM
172kj
82rpm
37%
16mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 3:51 AM
βœ…
280kj
78rpm
47%
19mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
βœ…
344kj
81rpm
41%
18mph
Thursday 9/22/22 @ 11:54 AM
203kj
88rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/18/22 @ 1:20 AM
βœ…
220kj
77rpm
42%
17mph
Thursday 8/5/21 @ 11:58 AM
βœ…
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/14/22 @ 11:39 AM
209kj
83rpm
39%
17mph
Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:48 AM
βœ…
202kj
81rpm
39%
17mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
βœ…
237kj
87rpm
41%
18mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Wednesday 7/22/20 @ 3:2 PM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 1/26/23
βœ… 256 kj
Tuesday 1/3/23
30 min JKE: New Year's Special
Jess King
172 kj
Thursday 1/5/23
βœ… 280 kj
Sunday 1/1/23
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 2/24/21
βœ… 344 kj
Thursday 11/24/22
30 min Power Zone Ride
Christine D'Ercole
203 kj
Thursday 9/22/22
βœ… 220 kj
Friday 11/18/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Thursday 8/5/21
209 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 10/5/22
βœ… 202 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 10/18/21
βœ… 382 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 4/22/21
βœ… 237 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 3/11/21
βœ… 255 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 7/22/20
βœ… 377 kj
Saturday 7/25/20