Shake and Bake
Workouts
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Sunday 12/6/20 @ 8:12 PM
✅
457kj
83rpm
40%
17mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Friday 10/8/21 @ 1:56 PM
✅
423kj
86rpm
38%
17mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Monday 7/13/20 @ 4:34 PM
✅
205kj
92rpm
37%
17mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Thursday 7/18/19 @ 12:51 AM
270kj
89rpm
33%
15mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Workouts
310
kj
Monday 10/18/21
kj
Saturday 10/9/21
180
kj
Sunday 7/19/20