Shake and Bake

Workouts

Friday 8/26/22 @ 1:27 PM
βœ…
197kj
75rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 1:18 PM
185kj
66rpm
44%
16mph
Wednesday 2/2/22 @ 12:52 PM
βœ…
339kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/18/21 @ 1:0 PM
65kj
76rpm
36%
14mph
Thursday 5/27/21 @ 11:54 AM
βœ…
214kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 2:19 PM
192kj
80rpm
39%
16mph
Friday 1/15/21 @ 3:17 AM
122kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 12:48 PM
βœ…
127kj
72rpm
43%
16mph
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:52 PM
βœ…
211kj
79rpm
41%
17mph
Thursday 7/25/19 @ 1:13 AM
βœ…
198kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/29/19 @ 3:12 PM
161kj
70rpm
47%
18mph
Sunday 12/29/19 @ 3:49 PM
βœ…
208kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:55 PM
87kj
66rpm
42%
15mph
Sunday 7/7/19 @ 2:0 PM
βœ…
400kj
76rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 7/14/19 @ 1:46 PM
391kj
72rpm
43%
16mph
Saturday 9/15/18 @ 12:13 AM
βœ…
376kj
80rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Thursday 9/13/18 @ 1:33 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 12:54 AM
βœ…
399kj
69rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:49 PM
241kj
58rpm
46%
15mph

Workouts

30 min Show Up Ride
Cody Rigsby
βœ… 197 kj
Friday 8/26/22
185 kj
Sunday 4/14/19
45 min Power Zone Ride
Olivia Amato
βœ… 339 kj
Wednesday 2/2/22
65 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 214 kj
Thursday 5/27/21
192 kj
Thursday 4/16/20
20 min Year of Yes Ride
Robin ArzΓ³n
122 kj
Friday 1/15/21
βœ… 127 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Monday 1/4/21
βœ… 211 kj
Friday 9/11/20
20 min FTP Test Ride
Matt Wilpers
βœ… 198 kj
Thursday 7/25/19
161 kj
Sunday 9/29/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 208 kj
Sunday 12/29/19
87 kj
Thursday 1/2/20
60 min Groove Ride
Cody Rigsby
βœ… 400 kj
Sunday 7/7/19
391 kj
Sunday 7/14/19
45 min Feel Good Ride
Ally Love
βœ… 376 kj
Saturday 9/15/18
kj
Thursday 9/13/18
45 min Live DJ Ride
Denis Morton
βœ… 399 kj
Friday 4/20/18
241 kj
Friday 4/20/18