Shake and Bake

Workouts

Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:24 PM
βœ…
666kj
77rpm
43%
18mph
Monday 10/4/21 @ 11:49 AM
βœ…
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:20 PM
333kj
81rpm
40%
17mph
Saturday 9/18/21 @ 2:29 PM
βœ…
138kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 2:6 PM
112kj
77rpm
39%
15mph
Thursday 7/2/20 @ 2:48 PM
βœ…
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:34 PM
βœ…
191kj
88rpm
36%
16mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
βœ…
418kj
80rpm
41%
17mph
Sunday 7/19/20 @ 3:6 PM
βœ…
180kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 2:21 PM
167kj
90rpm
34%
15mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:27 PM
βœ…
327kj
81rpm
41%
17mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:56 AM
βœ…
355kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:27 PM
βœ…
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 11/13/21
βœ… 666 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Monday 10/4/21
333 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 138 kj
Saturday 9/18/21
112 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 7/2/20
461 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 3/11/21
βœ… 191 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/13/21
βœ… 418 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 180 kj
Sunday 7/19/20
167 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/8/21
βœ… 327 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/7/20
βœ… 355 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Sunday 3/15/20
177 kj
Sunday 3/15/20