Shake and Bake
Workouts
Thursday 1/13/22 @ 12:52 PM
187kj
79rpm
40%
16mph
Tuesday 2/1/22 @ 2:24 PM
✅
210kj
71rpm
45%
17mph
Monday 8/30/21 @ 11:55 AM
290kj
78rpm
42%
17mph
Monday 9/20/21 @ 1:8 PM
✅
308kj
74rpm
44%
17mph
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Friday 5/28/21 @ 1:46 PM
386kj
82rpm
38%
16mph
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Monday 5/17/21 @ 1:56 PM
409kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 4:33 PM
✅
323kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 2:46 PM
320kj
84rpm
40%
17mph
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
Monday 2/1/21 @ 2:54 PM
321kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Wednesday 4/8/20 @ 5:2 PM
✅
327kj
93rpm
38%
17mph
Sunday 3/15/20 @ 10:27 PM
223kj
88rpm
39%
18mph
Tuesday 3/17/20 @ 4:15 PM
✅
236kj
78rpm
46%
18mph
Tuesday 2/25/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 5:1 PM
✅
225kj
76rpm
46%
18mph
Tuesday 10/16/18 @ 1:3 AM
✅
93kj
62rpm
57%
19mph
Thursday 5/10/18 @ 3:5 PM
83kj
49rpm
63%
18mph
Workouts
187
kj
Thursday 1/13/22
223
kj
Sunday 3/15/20