Shake and Bake
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Saturday 11/13/21 @ 2:1 PM
✅
652kj
87rpm
39%
17mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
Thursday 9/23/21 @ 11:51 AM
✅
209kj
81rpm
40%
17mph
Thursday 3/25/21 @ 5:51 PM
27kj
25rpm
49%
9mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Monday 5/17/21 @ 4:31 PM
✅
327kj
51rpm
68%
21mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 10:52 PM
✅
207kj
76rpm
42%
17mph
Workouts
308
kj
Monday 3/14/22
0
kj
Saturday 6/12/21
204
kj
Thursday 7/29/21
183
kj
Thursday 3/11/21
413
kj
Saturday 2/13/21
323
kj
Monday 2/8/21