Shake and Bake

Workouts

Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Thursday 12/16/21 @ 12:45 PM
181kj
84rpm
37%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
✅
209kj
68rpm
46%
17mph
Sunday 12/18/22 @ 7:0 PM
41kj
82rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
✅
46kj
70rpm
38%
15mph
Friday 11/18/22 @ 12:51 PM
✅
189kj
77rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Monday 10/10/22 @ 1:0 PM
109kj
82rpm
36%
15mph
20 min 90s Ride
Robin Arzón
Thursday 9/29/22 @ 12:19 AM
✅
154kj
76rpm
46%
18mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
✅
169kj
81rpm
37%
16mph
Friday 8/12/22 @ 11:47 AM
74kj
89rpm
27%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/9/22 @ 3:39 PM
✅
261kj
67rpm
52%
19mph
Thursday 7/1/21 @ 11:52 AM
✅
230kj
76rpm
45%
18mph
30 min Country Ride
Ally Love
Saturday 7/10/21 @ 4:42 PM
227kj
47rpm
60%
18mph
Thursday 1/6/22 @ 12:46 PM
✅
105kj
87rpm
33%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 198 kj
Tuesday 4/14/20
23 kj
Monday 1/1/24
30 min Holiday Vacation Ride
Robin Arzón
181 kj
Thursday 12/16/21
✅ 209 kj
Friday 12/30/22
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 12/18/22
✅ 46 kj
Tuesday 7/12/22
30 min LOL Cody
Cody Rigsby
✅ 189 kj
Friday 11/18/22
114 kj
Friday 11/18/22
20 min 90s Ride
Robin Arzón
109 kj
Monday 10/10/22
✅ 154 kj
Thursday 9/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 8/26/21
✅ 169 kj
Wednesday 8/24/22
20 min Recovery Ride
Christine D'Ercole
74 kj
Friday 8/12/22
✅ 124 kj
Friday 8/5/22
30 min David Guetta Ride
Ben Alldis
kj
Thursday 7/7/22
✅ 261 kj
Saturday 7/9/22
30 min Country Ride
Ally Love
✅ 230 kj
Thursday 7/1/21
227 kj
Saturday 7/10/21
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 105 kj
Thursday 1/6/22
76 kj
Wednesday 1/19/22