Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:27 AM
189kj
81rpm
38%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 6/14/22 @ 12:40 AM
✅
211kj
73rpm
44%
17mph
Thursday 11/19/20 @ 12:27 AM
277kj
80rpm
39%
16mph
45 min Metallica Ride
Kendall Toole
Friday 4/8/22 @ 8:24 PM
✅
386kj
72rpm
49%
19mph
Wednesday 4/6/22 @ 11:31 AM
178kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 7/27/19 @ 2:5 PM
✅
273kj
79rpm
47%
19mph
Monday 5/18/20 @ 3:35 PM
215kj
79rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 10:13 PM
✅
284kj
76rpm
49%
19mph
Tuesday 12/24/19 @ 11:2 PM
209kj
85rpm
39%
17mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 10:2 PM
✅
272kj
83rpm
45%
19mph
Wednesday 10/31/18 @ 1:15 AM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/20/18 @ 8:0 PM
✅
79kj
86rpm
41%
18mph
Saturday 6/30/18 @ 1:16 PM
215kj
82rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/29/18 @ 3:27 PM
✅
267kj
78rpm
47%
19mph
Monday 12/19/16 @ 12:16 PM
127kj
78rpm
40%
16mph
20 min HIIT Ride
Robin Arzón
Monday 6/12/17 @ 1:23 PM
✅
171kj
75rpm
47%
18mph
Sunday 12/18/16 @ 2:56 PM
155kj
71rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Friday 4/21/17 @ 12:17 AM
✅
166kj
74rpm
47%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
189 kj
Tuesday 5/17/22
✅ 211 kj
Tuesday 6/14/22
45 min Metallica Ride
Kendall Toole
277 kj
Thursday 11/19/20
✅ 386 kj
Friday 4/8/22
30 min Madonna Ride
Robin Arzón
178 kj
Wednesday 4/6/22
✅ 273 kj
Saturday 7/27/19
30 min Together We Ride: Live from Home
Robin Arzón
215 kj
Monday 5/18/20
✅ 284 kj
Sunday 5/17/20
30 min Holiday Ride
Ally Love
209 kj
Tuesday 12/24/19
✅ 272 kj
Wednesday 12/25/19
10 min Low Impact Ride
Jenn Sherman
70 kj
Wednesday 10/31/18
✅ 79 kj
Saturday 10/20/18
30 min Pick-Me-Up Ride
Hannah Corbin
215 kj
Saturday 6/30/18
✅ 267 kj
Friday 6/29/18
20 min HIIT Ride
Robin Arzón
127 kj
Monday 12/19/16
✅ 171 kj
Monday 6/12/17
20 min Tabata Ride
Robin Arzón
155 kj
Sunday 12/18/16
✅ 166 kj
Friday 4/21/17