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Shake and Bake
7continentgal
Seattle π#EndAlz
25 π₯
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
2
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
β
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:24 PM
204
kj
82
rpm
39
%
17
mph
Monday 7/12/21 @ 11:41 PM
β
134
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 8/6/21 @ 7:48 PM
108
kj
73
rpm
39
%
15
mph
Friday 12/13/19 @ 11:19 PM
β
121
kj
82
rpm
43
%
18
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Monday 12/23/19 @ 6:35 PM
96
kj
78
rpm
40
%
16
mph
Wednesday 5/22/19 @ 10:17 PM
β
238
kj
73
rpm
48
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Thursday 5/23/19 @ 2:41 PM
207
kj
74
rpm
43
%
17
mph
Friday 12/7/18 @ 5:29 PM
β
241
kj
76
rpm
46
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Tuesday 12/18/18 @ 3:3 PM
191
kj
76
rpm
41
%
16
mph
Friday 12/14/18 @ 5:30 PM
38
kj
89
rpm
38
%
17
mph
30 min 80s Pop Ride
Denis Morton
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Share
Monday 12/17/18 @ 3:1 PM
β
197
kj
75
rpm
42
%
16
mph
Friday 2/2/18 @ 12:4 AM
β
333
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 10/27/18 @ 7:40 PM
289
kj
76
rpm
40
%
16
mph
Friday 6/15/18 @ 9:59 PM
β
235
kj
81
rpm
43
%
18
mph
30 min Pride Ride
Denis Morton
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Share
Saturday 6/9/18 @ 6:36 PM
216
kj
80
rpm
42
%
17
mph
Monday 2/19/18 @ 11:20 PM
β
358
kj
77
rpm
45
%
18
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 2/18/18 @ 8:1 PM
290
kj
74
rpm
43
%
17
mph
Monday 1/15/18 @ 9:52 PM
β
302
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/30/18 @ 4:48 AM
219
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
25 π₯
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
2
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
274
kj
Tuesday 9/1/20
204
kj
Friday 11/1/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
134
kj
Monday 7/12/21
108
kj
Friday 8/6/21
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
β
121
kj
Friday 12/13/19
96
kj
Monday 12/23/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
238
kj
Wednesday 5/22/19
207
kj
Thursday 5/23/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
β
241
kj
Friday 12/7/18
191
kj
Tuesday 12/18/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
38
kj
Friday 12/14/18
β
197
kj
Monday 12/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Friday 2/2/18
289
kj
Saturday 10/27/18
30 min Pride Ride
Denis Morton
View Class
Share
β
235
kj
Friday 6/15/18
216
kj
Saturday 6/9/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
358
kj
Monday 2/19/18
290
kj
Sunday 2/18/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
302
kj
Monday 1/15/18
219
kj
Tuesday 1/30/18
Previous Workouts
Next Workouts