Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:52 PM
βœ…
274kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
Monday 7/12/21 @ 11:41 PM
βœ…
134kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:48 PM
108kj
73rpm
39%
15mph
Friday 12/13/19 @ 11:19 PM
βœ…
121kj
82rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 12/23/19 @ 6:35 PM
96kj
78rpm
40%
16mph
Wednesday 5/22/19 @ 10:17 PM
βœ…
238kj
73rpm
48%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 2:41 PM
207kj
74rpm
43%
17mph
Friday 12/7/18 @ 5:29 PM
βœ…
241kj
76rpm
46%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 12/18/18 @ 3:3 PM
191kj
76rpm
41%
16mph
Friday 12/14/18 @ 5:30 PM
38kj
89rpm
38%
17mph
30 min 80s Pop Ride
Denis Morton
Monday 12/17/18 @ 3:1 PM
βœ…
197kj
75rpm
42%
16mph
Friday 2/2/18 @ 12:4 AM
βœ…
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
Friday 6/15/18 @ 9:59 PM
βœ…
235kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
Monday 2/19/18 @ 11:20 PM
βœ…
358kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
Monday 1/15/18 @ 9:52 PM
βœ…
302kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 4:48 AM
219kj
84rpm
34%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 274 kj
Tuesday 9/1/20
204 kj
Friday 11/1/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 134 kj
Monday 7/12/21
108 kj
Friday 8/6/21
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 121 kj
Friday 12/13/19
96 kj
Monday 12/23/19
30 min New Wave Ride
Christine D'Ercole
βœ… 238 kj
Wednesday 5/22/19
207 kj
Thursday 5/23/19
30 min 90s Pop Ride
Denis Morton
βœ… 241 kj
Friday 12/7/18
191 kj
Tuesday 12/18/18
30 min 80s Pop Ride
Denis Morton
38 kj
Friday 12/14/18
βœ… 197 kj
Monday 12/17/18
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Friday 2/2/18
289 kj
Saturday 10/27/18
30 min Pride Ride
Denis Morton
βœ… 235 kj
Friday 6/15/18
216 kj
Saturday 6/9/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 358 kj
Monday 2/19/18
290 kj
Sunday 2/18/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Monday 1/15/18
219 kj
Tuesday 1/30/18