Shake and Bake

Workouts

Monday 8/24/20 @ 11:17 PM
✅
373kj
78rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 5:36 PM
4kj
16rpm
28%
2mph
Friday 7/24/20 @ 9:40 PM
✅
182kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:16 PM
1kj
4rpm
26%
0mph
Friday 3/13/20 @ 10:28 PM
✅
253kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:37 PM
25kj
37rpm
30%
6mph
Tuesday 5/21/19 @ 11:11 PM
✅
127kj
75rpm
46%
18mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:27 PM
5kj
43rpm
1%
3mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 373 kj
Monday 8/24/20
4 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Friday 7/24/20
1 kj
Monday 8/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Friday 3/13/20
25 kj
Friday 4/10/20
15 min HIIT Ride
Cody Rigsby
✅ 127 kj
Tuesday 5/21/19
5 kj
Tuesday 3/24/20