Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
7continentgal
Seattle π#EndAlz
22 π₯
Beat evolvingamy
VS
evolvingamy
Texas
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 11:26 PM
β
231
kj
77
rpm
44
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Wednesday 4/29/20 @ 5:26 PM
181
kj
83
rpm
38
%
16
mph
Friday 11/2/18 @ 4:28 PM
β
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 10:1 PM
169
kj
80
rpm
37
%
15
mph
Friday 3/1/19 @ 9:43 PM
β
168
kj
81
rpm
44
%
18
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 2/5/19 @ 2:21 PM
151
kj
85
rpm
40
%
17
mph
Thursday 7/12/18 @ 10:54 PM
β
217
kj
76
rpm
44
%
17
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Monday 7/16/18 @ 2:52 PM
216
kj
82
rpm
41
%
17
mph
Wednesday 9/13/17 @ 6:55 PM
β
228
kj
70
rpm
48
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 3/28/18 @ 2:2 PM
174
kj
73
rpm
41
%
16
mph
Monday 2/19/18 @ 11:20 PM
β
358
kj
77
rpm
45
%
18
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/18/18 @ 8:29 PM
248
kj
74
rpm
39
%
15
mph
Sunday 2/4/18 @ 3:31 PM
β
415
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/3/18 @ 5:43 PM
317
kj
78
rpm
38
%
15
mph
Saturday 1/27/18 @ 2:51 PM
β
240
kj
76
rpm
39
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/28/18 @ 6:16 PM
199
kj
75
rpm
36
%
14
mph
Monday 1/1/18 @ 11:20 PM
β
132
kj
84
rpm
39
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 12/28/17 @ 5:56 PM
68
kj
77
rpm
31
%
13
mph
Sunday 11/19/17 @ 2:24 PM
15
kj
69
rpm
32
%
12
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Thursday 12/28/17 @ 5:50 PM
β
16
kj
72
rpm
31
%
12
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
22 π₯
Beat evolvingamy
VS
evolvingamy
Texas
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
231
kj
Monday 4/27/20
181
kj
Wednesday 4/29/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
243
kj
Friday 11/2/18
169
kj
Monday 8/19/19
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
168
kj
Friday 3/1/19
151
kj
Tuesday 2/5/19
30 min 80s Ride
Jenn Sherman
View Class
Share
β
217
kj
Thursday 7/12/18
216
kj
Monday 7/16/18
30 min 80s Ride
Jenn Sherman
View Class
Share
β
228
kj
Wednesday 9/13/17
174
kj
Wednesday 3/28/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
358
kj
Monday 2/19/18
248
kj
Sunday 2/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Sunday 2/4/18
317
kj
Saturday 2/3/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
240
kj
Saturday 1/27/18
199
kj
Sunday 1/28/18
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
132
kj
Monday 1/1/18
68
kj
Thursday 12/28/17
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
15
kj
Sunday 11/19/17
β
16
kj
Thursday 12/28/17
Previous Workouts
Next Workouts