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Shake and Bake
7continentgal
Seattle 💜#EndAlz
31 🔥
Beat codyrigsby
VS
codyrigsby
New York
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 3:42 PM
✅
256
kj
78
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 9/11/20 @ 9:59 PM
0
kj
0
rpm
30
%
0
mph
Wednesday 8/12/20 @ 11:28 PM
✅
300
kj
78
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0
mph
Monday 4/20/20 @ 9:13 PM
✅
234
kj
78
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0
mph
Wednesday 4/22/20 @ 1:55 PM
✅
252
kj
80
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 6:39 PM
0
kj
0
rpm
20
%
0
mph
Saturday 11/9/19 @ 3:3 PM
✅
226
kj
78
rpm
43
%
18
mph
30 min Rock Ride
Ben Alldis
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Sunday 1/12/20 @ 6:49 PM
kj
rpm
%
0
mph
Friday 12/27/19 @ 10:24 PM
✅
250
kj
77
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Sunday 12/29/19 @ 11:31 PM
3
kj
2
rpm
48
%
0
mph
Friday 9/20/19 @ 6:55 PM
✅
150
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0
mph
Wednesday 9/11/19 @ 11:27 PM
✅
368
kj
78
rpm
45
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Share
Wednesday 9/11/19 @ 11:28 PM
271
kj
75
rpm
38
%
15
mph
Thursday 7/4/19 @ 1:59 PM
✅
378
kj
80
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0
mph
Thursday 2/28/19 @ 12:10 AM
✅
165
kj
78
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/1/19 @ 3:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
31 🔥
Beat codyrigsby
VS
codyrigsby
New York
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
✅
256
kj
Saturday 9/12/20
0
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
300
kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
234
kj
Monday 4/20/20
kj
Thursday 4/9/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
252
kj
Wednesday 4/22/20
0
kj
Wednesday 4/22/20
30 min Rock Ride
Ben Alldis
View Class
Share
✅
226
kj
Saturday 11/9/19
kj
Sunday 1/12/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
250
kj
Friday 12/27/19
3
kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
150
kj
Friday 9/20/19
kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
368
kj
Wednesday 9/11/19
271
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
378
kj
Thursday 7/4/19
kj
Thursday 7/4/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Thursday 2/28/19
kj
Friday 3/1/19
Previous Workouts
Next Workouts