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Shake and Bake
7continentgal
Seattle 💜#EndAlz
85 🔥
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 7/17/19 @ 10:16 PM
✅
239
kj
73
rpm
47
%
18
mph
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
Friday 7/19/19 @ 12:50 PM
205
kj
73
rpm
43
%
17
mph
Tuesday 2/6/18 @ 12:17 AM
✅
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 10:1 PM
287
kj
82
rpm
39
%
17
mph
Sunday 7/29/18 @ 3:17 PM
✅
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
257
kj
72
rpm
41
%
16
mph
Saturday 2/17/18 @ 3:37 PM
✅
213
kj
77
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Friday 2/16/18 @ 10:54 AM
206
kj
76
rpm
43
%
17
mph
Monday 2/12/18 @ 2:28 PM
✅
223
kj
81
rpm
42
%
17
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 2/13/18 @ 11:42 AM
119
kj
77
rpm
38
%
15
mph
Sunday 12/24/17 @ 2:31 PM
✅
143
kj
71
rpm
46
%
17
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 2/7/18 @ 12:54 PM
136
kj
73
rpm
44
%
17
mph
Wednesday 1/31/18 @ 10:36 PM
✅
325
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/25/17 @ 12:29 PM
277
kj
84
rpm
38
%
16
mph
Sunday 11/19/17 @ 2:30 PM
✅
339
kj
76
rpm
44
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 11/19/17 @ 2:29 PM
303
kj
77
rpm
41
%
17
mph
Wednesday 10/4/17 @ 9:53 PM
✅
329
kj
76
rpm
44
%
17
mph
45 min Rock Ride
Jenn Sherman
View Class
Share
Thursday 10/5/17 @ 11:45 PM
299
kj
77
rpm
42
%
17
mph
Friday 9/22/17 @ 1:33 PM
✅
321
kj
73
rpm
45
%
17
mph
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
Thursday 9/21/17 @ 9:32 PM
305
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
85 🔥
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
✅
239
kj
Wednesday 7/17/19
205
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 2/6/18
287
kj
Tuesday 4/30/19
45 min All for One Ride
All Instructors
View Class
Share
✅
359
kj
Sunday 7/29/18
257
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
213
kj
Saturday 2/17/18
206
kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
223
kj
Monday 2/12/18
119
kj
Tuesday 2/13/18
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
143
kj
Sunday 12/24/17
136
kj
Wednesday 2/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 1/31/18
277
kj
Sunday 6/25/17
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
339
kj
Sunday 11/19/17
303
kj
Sunday 11/19/17
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
329
kj
Wednesday 10/4/17
299
kj
Thursday 10/5/17
45 min Pop Legends Ride
Jenn Sherman
View Class
Share
✅
321
kj
Friday 9/22/17
305
kj
Thursday 9/21/17
Previous Workouts
Next Workouts