Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:13 PM
✅
141kj
81rpm
47%
19mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 8/27/19 @ 9:11 PM
55kj
69rpm
35%
13mph
Monday 9/14/20 @ 11:5 PM
✅
278kj
79rpm
47%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:26 PM
201kj
88rpm
38%
17mph
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Friday 6/12/20 @ 9:56 PM
✅
253kj
79rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 3:27 PM
143kj
73rpm
38%
15mph
Tuesday 12/24/19 @ 9:4 PM
✅
233kj
83rpm
42%
18mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 9:8 PM
0kj
0rpm
35%
0mph
Saturday 2/23/19 @ 10:38 PM
✅
116kj
80rpm
44%
18mph
15 min Country Ride
Hannah Corbin
Monday 3/4/19 @ 9:18 PM
61kj
61rpm
40%
14mph
Friday 2/8/19 @ 8:22 PM
✅
321kj
73rpm
45%
17mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 2/7/19 @ 10:46 PM
159kj
65rpm
43%
15mph
Monday 7/23/18 @ 11:21 PM
✅
167kj
78rpm
46%
18mph
20 min 80s Ride
Emma Lovewell
Tuesday 7/24/18 @ 9:40 PM
87kj
75rpm
36%
14mph
Saturday 2/17/18 @ 3:37 PM
✅
213kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:29 PM
156kj
69rpm
40%
15mph
Friday 9/29/17 @ 6:15 PM
342kj
74rpm
45%
18mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/28/17 @ 9:22 PM
✅
379kj
92rpm
40%
19mph

Workouts

15 min New Wave Ride
Christine D'Ercole
✅ 141 kj
Wednesday 7/10/19
55 kj
Tuesday 8/27/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 278 kj
Monday 9/14/20
201 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 274 kj
Saturday 8/22/20
142 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 253 kj
Friday 6/12/20
143 kj
Monday 6/15/20
30 min Holiday Ride
Robin Arzón
✅ 233 kj
Tuesday 12/24/19
0 kj
Wednesday 12/25/19
15 min Country Ride
Hannah Corbin
✅ 116 kj
Saturday 2/23/19
61 kj
Monday 3/4/19
45 min 90s Pop Ride
Jenn Sherman
✅ 321 kj
Friday 2/8/19
159 kj
Thursday 2/7/19
20 min 80s Ride
Emma Lovewell
✅ 167 kj
Monday 7/23/18
87 kj
Tuesday 7/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 213 kj
Saturday 2/17/18
156 kj
Monday 2/19/18
45 min Pop Legends Ride
Jenn Sherman
342 kj
Friday 9/29/17
✅ 379 kj
Thursday 9/28/17