Shake and Bake
VS
Workouts
Thursday 12/9/21 @ 10:40 PM
✅
101kj
82rpm
40%
17mph
Monday 12/13/21 @ 3:56 PM
65kj
81rpm
33%
14mph
Monday 9/20/21 @ 9:36 PM
✅
253kj
82rpm
44%
18mph
Wednesday 9/15/21 @ 3:12 PM
211kj
80rpm
41%
17mph
Wednesday 8/18/21 @ 11:25 PM
✅
169kj
77rpm
46%
19mph
Tuesday 8/24/21 @ 3:26 PM
150kj
79rpm
43%
18mph
Friday 7/23/21 @ 10:27 PM
✅
266kj
85rpm
44%
19mph
Monday 7/19/21 @ 2:3 PM
224kj
84rpm
40%
17mph
Thursday 12/31/20 @ 6:23 PM
✅
290kj
82rpm
46%
20mph
Monday 1/4/21 @ 3:58 PM
217kj
85rpm
39%
17mph
Sunday 12/13/20 @ 11:15 PM
✅
422kj
75rpm
49%
19mph
Sunday 12/20/20 @ 4:23 PM
401kj
80rpm
45%
19mph
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Saturday 3/28/20 @ 10:0 PM
✅
370kj
79rpm
45%
18mph
Sunday 3/29/20 @ 2:45 PM
321kj
79rpm
41%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
247kj
81rpm
44%
18mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Sunday 8/18/19 @ 9:45 PM
✅
371kj
90rpm
41%
18mph
Wednesday 10/2/19 @ 1:32 PM
262kj
88rpm
35%
16mph
7continentgal
Seattle 💜#EndAlz
115
🔥
VS
brown4girls
Denver #PZP
25
Workouts
65
kj
Monday 12/13/21
150
kj
Tuesday 8/24/21
217
kj
Monday 1/4/21
401
kj
Sunday 12/20/20
207
kj
Thursday 7/16/20
226
kj
Monday 3/16/20
262
kj
Wednesday 10/2/19