Shake and Bake
Workouts
Sunday 7/18/21 @ 5:29 PM
227kj
95rpm
38%
18mph
Monday 7/26/21 @ 10:14 AM
✅
264kj
90rpm
41%
19mph
Monday 5/31/21 @ 8:18 PM
352kj
85rpm
42%
18mph
Wednesday 6/30/21 @ 8:51 PM
✅
362kj
83rpm
42%
18mph
Saturday 6/26/21 @ 8:47 PM
350kj
89rpm
40%
18mph
Saturday 6/5/21 @ 7:8 PM
✅
400kj
88rpm
42%
19mph
Monday 2/22/21 @ 11:53 PM
249kj
88rpm
41%
18mph
Monday 3/15/21 @ 11:13 AM
✅
249kj
89rpm
41%
18mph
Friday 3/5/21 @ 6:17 PM
244kj
88rpm
41%
18mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
Sunday 11/1/20 @ 9:20 PM
355kj
84rpm
42%
18mph
Sunday 11/8/20 @ 9:15 PM
✅
421kj
82rpm
45%
19mph
Tuesday 6/4/19 @ 2:12 AM
✅
119kj
87rpm
41%
18mph
Sunday 4/26/20 @ 5:41 PM
112kj
88rpm
39%
18mph
Wednesday 4/1/20 @ 10:54 PM
152kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 11:43 AM
✅
163kj
81rpm
43%
18mph
Friday 2/14/20 @ 9:53 PM
246kj
80rpm
45%
18mph
Saturday 2/15/20 @ 1:16 PM
✅
283kj
80rpm
47%
19mph
Wednesday 9/18/19 @ 1:32 PM
230kj
75rpm
45%
18mph
Monday 9/16/19 @ 10:10 PM
✅
254kj
76rpm
45%
18mph
Workouts
227
kj
Sunday 7/18/21
352
kj
Monday 5/31/21
350
kj
Saturday 6/26/21
249
kj
Monday 2/22/21
244
kj
Friday 3/5/21
355
kj
Sunday 11/1/20