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Shake and Bake
7continentgal
Seattle 💜#EndAlz
10
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
29 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 11:19 PM
339
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 1:41 AM
✅
543
kj
90
rpm
47
%
21
mph
Monday 1/18/21 @ 10:41 PM
✅
68
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 8/1/19 @ 3:13 AM
kj
rpm
%
0
mph
Sunday 11/1/20 @ 9:20 PM
355
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/5/20 @ 12:22 AM
✅
553
kj
84
rpm
50
%
22
mph
Thursday 8/27/20 @ 6:19 PM
349
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/29/20 @ 12:33 PM
✅
501
kj
82
rpm
49
%
21
mph
Sunday 9/15/19 @ 11:4 PM
510
kj
85
rpm
43
%
19
mph
60 min 80s Ride
Christine D'Ercole
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Thursday 5/28/20 @ 12:23 AM
✅
709
kj
94
rpm
46
%
21
mph
Monday 1/21/19 @ 9:27 PM
168
kj
79
rpm
45
%
18
mph
20 min Pop Ride
Jess King
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Thursday 1/24/19 @ 5:12 PM
✅
197
kj
86
rpm
45
%
20
mph
Friday 4/13/18 @ 11:26 PM
✅
165
kj
73
rpm
47
%
18
mph
20 min Tabata Ride
Robin Arzón
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Tuesday 4/10/18 @ 1:14 AM
kj
rpm
%
0
mph
Wednesday 7/26/17 @ 9:31 PM
✅
280
kj
63
rpm
47
%
16
mph
45 min Rhythm Ride
Emma Lovewell
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Friday 11/10/17 @ 3:19 AM
kj
rpm
%
0
mph
Friday 11/10/17 @ 10:12 PM
✅
196
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Sunday 11/19/17 @ 12:22 AM
kj
rpm
%
0
mph
Saturday 11/4/17 @ 2:42 PM
✅
318
kj
72
rpm
45
%
17
mph
45 min Live DJ Ride
Robin Arzón
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Share
Sunday 11/5/17 @ 12:10 AM
kj
rpm
%
0
mph
Previous Workouts
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7continentgal
Seattle 💜#EndAlz
10
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
29 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Friday 2/19/21
✅
543
kj
Wednesday 4/21/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
68
kj
Monday 1/18/21
kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
355
kj
Sunday 11/1/20
✅
553
kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
349
kj
Thursday 8/27/20
✅
501
kj
Thursday 10/29/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
510
kj
Sunday 9/15/19
✅
709
kj
Thursday 5/28/20
20 min Pop Ride
Jess King
View Class
Share
168
kj
Monday 1/21/19
✅
197
kj
Thursday 1/24/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
165
kj
Friday 4/13/18
kj
Tuesday 4/10/18
45 min Rhythm Ride
Emma Lovewell
View Class
Share
✅
280
kj
Wednesday 7/26/17
kj
Friday 11/10/17
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
196
kj
Friday 11/10/17
kj
Sunday 11/19/17
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
318
kj
Saturday 11/4/17
kj
Sunday 11/5/17
Previous Workouts
Next Workouts