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Shake and Bake
7continentgal
Seattle 💜#EndAlz
68 🔥
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FL
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Workouts
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Friday 2/4/22 @ 12:21 AM
✅
147
kj
80
rpm
42
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 1/4/22 @ 1:26 PM
83
kj
82
rpm
33
%
14
mph
Friday 3/5/21 @ 6:17 PM
✅
244
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 2/24/21 @ 11:8 PM
158
kj
86
rpm
34
%
15
mph
Sunday 10/18/20 @ 10:46 PM
✅
282
kj
82
rpm
46
%
19
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 10/15/20 @ 8:5 PM
183
kj
78
rpm
41
%
16
mph
Tuesday 9/15/20 @ 10:35 PM
✅
219
kj
41
rpm
48
%
10
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Saturday 9/19/20 @ 2:55 PM
128
kj
41
rpm
35
%
8
mph
Friday 12/27/19 @ 10:24 PM
✅
250
kj
77
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Saturday 12/28/19 @ 10:18 PM
165
kj
74
rpm
40
%
15
mph
Wednesday 5/15/19 @ 11:34 PM
✅
180
kj
67
rpm
51
%
18
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 5/15/19 @ 8:27 PM
148
kj
60
rpm
52
%
17
mph
Sunday 12/23/18 @ 5:47 PM
✅
224
kj
78
rpm
44
%
17
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/23/18 @ 8:50 PM
169
kj
79
rpm
38
%
16
mph
Tuesday 9/25/18 @ 8:15 PM
✅
232
kj
77
rpm
44
%
18
mph
30 min Pop Ride
Jenn Sherman
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Tuesday 9/25/18 @ 10:0 PM
193
kj
77
rpm
41
%
17
mph
Sunday 7/29/18 @ 3:17 PM
✅
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:47 PM
290
kj
76
rpm
42
%
17
mph
Saturday 2/24/18 @ 4:5 PM
✅
335
kj
75
rpm
44
%
17
mph
45 min PyeongChang Ride
Robin Arzón
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Share
Sunday 2/18/18 @ 9:9 PM
261
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
68 🔥
Beat bethechange
VS
bethechange
FL
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Friday 2/4/22
83
kj
Tuesday 1/4/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
244
kj
Friday 3/5/21
158
kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
282
kj
Sunday 10/18/20
183
kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
219
kj
Tuesday 9/15/20
128
kj
Saturday 9/19/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
250
kj
Friday 12/27/19
165
kj
Saturday 12/28/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
180
kj
Wednesday 5/15/19
148
kj
Wednesday 5/15/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
224
kj
Sunday 12/23/18
169
kj
Sunday 12/23/18
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
232
kj
Tuesday 9/25/18
193
kj
Tuesday 9/25/18
45 min All for One Ride
All Instructors
View Class
Share
✅
359
kj
Sunday 7/29/18
290
kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
335
kj
Saturday 2/24/18
261
kj
Sunday 2/18/18
Previous Workouts
Next Workouts