Shake and Bake

Workouts

Friday 2/4/22 @ 12:21 AM
✅
147kj
80rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/4/22 @ 1:26 PM
83kj
82rpm
33%
14mph
Friday 3/5/21 @ 6:17 PM
✅
244kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Sunday 10/18/20 @ 10:46 PM
✅
282kj
82rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:5 PM
183kj
78rpm
41%
16mph
Tuesday 9/15/20 @ 10:35 PM
✅
219kj
41rpm
48%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 2:55 PM
128kj
41rpm
35%
8mph
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Wednesday 5/15/19 @ 11:34 PM
✅
180kj
67rpm
51%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 8:27 PM
148kj
60rpm
52%
17mph
Sunday 12/23/18 @ 5:47 PM
✅
224kj
78rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 8:50 PM
169kj
79rpm
38%
16mph
Tuesday 9/25/18 @ 8:15 PM
✅
232kj
77rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/25/18 @ 10:0 PM
193kj
77rpm
41%
17mph
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Saturday 2/24/18 @ 4:5 PM
✅
335kj
75rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:9 PM
261kj
75rpm
40%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 147 kj
Friday 2/4/22
83 kj
Tuesday 1/4/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 244 kj
Friday 3/5/21
158 kj
Wednesday 2/24/21
30 min Hamilton Ride
Robin Arzón
✅ 282 kj
Sunday 10/18/20
183 kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 219 kj
Tuesday 9/15/20
128 kj
Saturday 9/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 250 kj
Friday 12/27/19
165 kj
Saturday 12/28/19
20 min HIIT Ride
Robin Arzón
✅ 180 kj
Wednesday 5/15/19
148 kj
Wednesday 5/15/19
30 min Holiday Ride
Emma Lovewell
✅ 224 kj
Sunday 12/23/18
169 kj
Sunday 12/23/18
30 min Pop Ride
Jenn Sherman
✅ 232 kj
Tuesday 9/25/18
193 kj
Tuesday 9/25/18
45 min All for One Ride
All Instructors
✅ 359 kj
Sunday 7/29/18
290 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
✅ 335 kj
Saturday 2/24/18
261 kj
Sunday 2/18/18