Shake and Bake
VS
Workouts
Saturday 6/26/21 @ 8:47 PM
✅
350kj
89rpm
40%
18mph
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Sunday 11/1/20 @ 9:20 PM
✅
355kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 11:4 AM
235kj
82rpm
35%
15mph
Saturday 9/12/20 @ 3:42 PM
✅
256kj
78rpm
46%
19mph
Saturday 9/12/20 @ 9:56 PM
201kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Monday 3/23/20 @ 11:42 PM
✅
67kj
87rpm
38%
17mph
Friday 5/22/20 @ 10:32 AM
38kj
83rpm
30%
13mph
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
Friday 9/20/19 @ 6:55 PM
✅
150kj
79rpm
43%
18mph
Thursday 9/26/19 @ 10:6 AM
135kj
84rpm
39%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Sunday 1/20/19 @ 4:17 PM
✅
49kj
83rpm
34%
15mph
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Sunday 11/19/17 @ 2:24 PM
15kj
69rpm
32%
12mph
Thursday 2/28/19 @ 7:1 PM
✅
18kj
73rpm
33%
13mph
7continentgal
Seattle 💜#EndAlz
36
🔥
VS
bekindncycle
TX❤️ PA-C
4
Workouts
195
kj
Wednesday 2/8/23
235
kj
Wednesday 11/11/20
227
kj
Monday 12/30/19
327
kj
Monday 7/8/19