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Shake and Bake
7continentgal
Seattle π#EndAlz
67 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 3/22/23 @ 11:25 PM
β
118
kj
69
rpm
42
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 5/25/23 @ 11:32 PM
99
kj
77
rpm
38
%
15
mph
Monday 10/3/22 @ 10:30 PM
β
118
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/16/22 @ 10:10 PM
86
kj
80
rpm
33
%
14
mph
Thursday 9/15/22 @ 11:8 PM
β
111
kj
74
rpm
45
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 1/19/22 @ 1:0 AM
92
kj
74
rpm
42
%
16
mph
Monday 10/25/21 @ 7:50 PM
β
66
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/30/21 @ 1:4 AM
54
kj
74
rpm
40
%
16
mph
Thursday 12/9/21 @ 11:8 PM
β
92
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/15/22 @ 8:32 PM
91
kj
78
rpm
40
%
16
mph
Monday 6/15/20 @ 11:30 PM
β
209
kj
87
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 11:16 PM
127
kj
79
rpm
34
%
14
mph
Friday 6/7/19 @ 6:47 PM
β
246
kj
88
rpm
41
%
18
mph
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Friday 6/14/19 @ 2:6 AM
150
kj
83
rpm
35
%
15
mph
Friday 12/28/18 @ 12:33 AM
β
243
kj
83
rpm
43
%
18
mph
30 min 80s Ride
Alex Toussaint
View Class
Share
Sunday 12/30/18 @ 1:44 AM
166
kj
82
rpm
38
%
16
mph
Sunday 7/29/18 @ 3:17 PM
β
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
281
kj
79
rpm
40
%
16
mph
Saturday 5/5/18 @ 7:56 PM
β
250
kj
70
rpm
42
%
16
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 5/6/18 @ 3:23 PM
231
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
67 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
β
118
kj
Wednesday 3/22/23
99
kj
Thursday 5/25/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
118
kj
Monday 10/3/22
86
kj
Sunday 10/16/22
15 min 90s Ride
Cody Rigsby
View Class
Share
β
111
kj
Thursday 9/15/22
92
kj
Wednesday 1/19/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
66
kj
Monday 10/25/21
54
kj
Thursday 9/30/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
92
kj
Thursday 12/9/21
91
kj
Saturday 1/15/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
209
kj
Monday 6/15/20
127
kj
Monday 4/13/20
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
β
246
kj
Friday 6/7/19
150
kj
Friday 6/14/19
30 min 80s Ride
Alex Toussaint
View Class
Share
β
243
kj
Friday 12/28/18
166
kj
Sunday 12/30/18
45 min All for One Ride
All Instructors
View Class
Share
β
359
kj
Sunday 7/29/18
281
kj
Sunday 7/1/18
45 min 80s Ride
Jenn Sherman
View Class
Share
β
250
kj
Saturday 5/5/18
231
kj
Sunday 5/6/18
Previous Workouts
Next Workouts