Shake and Bake

Workouts

Saturday 3/27/21 @ 10:2 PM
✅
301kj
82rpm
48%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:44 PM
164kj
73rpm
41%
15mph
Friday 5/8/20 @ 9:31 PM
✅
242kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Monday 3/30/20 @ 10:27 PM
✅
236kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 7:2 PM
207kj
70rpm
45%
17mph
Saturday 8/24/19 @ 5:42 PM
✅
82kj
72rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
Friday 3/13/20 @ 10:28 PM
✅
253kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph
Wednesday 2/19/20 @ 12:27 AM
✅
316kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:23 AM
260kj
70rpm
42%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 301 kj
Saturday 3/27/21
164 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Friday 5/8/20
174 kj
Saturday 3/21/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 236 kj
Monday 3/30/20
207 kj
Tuesday 3/17/20
10 min Climb Ride
Cody Rigsby
✅ 82 kj
Saturday 8/24/19
69 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Friday 3/13/20
201 kj
Friday 3/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 316 kj
Wednesday 2/19/20
260 kj
Wednesday 2/19/20