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Shake and Bake
7continentgal
Seattle 💜#EndAlz
17 🔥
Beat awesomeamy
VS
awesomeamy
Orlando
1
Beat 7continentgal
Workouts
Previous Workouts
Saturday 6/5/21 @ 6:54 PM
✅
106
kj
86
rpm
39
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Monday 11/11/19 @ 12:28 AM
38
kj
52
rpm
37
%
11
mph
Tuesday 2/18/20 @ 7:9 PM
✅
88
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Share
Thursday 7/2/20 @ 11:54 AM
39
kj
48
rpm
40
%
11
mph
Saturday 11/16/19 @ 12:31 AM
✅
107
kj
74
rpm
44
%
17
mph
15 min 90s Ride
Hannah Frankson
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Wednesday 6/24/20 @ 11:46 AM
36
kj
52
rpm
36
%
11
mph
Sunday 11/24/19 @ 4:0 PM
✅
104
kj
75
rpm
44
%
17
mph
15 min Rock Ride
Sam Yo
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Monday 6/1/20 @ 11:50 AM
37
kj
51
rpm
37
%
11
mph
Monday 5/4/20 @ 10:11 PM
✅
95
kj
80
rpm
40
%
17
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 5/28/20 @ 11:52 AM
35
kj
52
rpm
35
%
10
mph
Monday 1/21/19 @ 9:11 PM
✅
110
kj
85
rpm
40
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
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Share
Tuesday 3/26/19 @ 11:26 PM
36
kj
46
rpm
40
%
11
mph
Tuesday 4/2/19 @ 10:15 PM
✅
72
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Friday 1/25/19 @ 12:32 AM
28
kj
52
rpm
40
%
12
mph
Friday 5/25/18 @ 8:40 PM
✅
65
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 2/28/19 @ 8:29 PM
29
kj
56
rpm
37
%
12
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
17 🔥
Beat awesomeamy
VS
awesomeamy
Orlando
1
Beat 7continentgal
Workouts
Previous Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Saturday 6/5/21
38
kj
Monday 11/11/19
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
88
kj
Tuesday 2/18/20
39
kj
Thursday 7/2/20
15 min 90s Ride
Hannah Frankson
View Class
Share
✅
107
kj
Saturday 11/16/19
36
kj
Wednesday 6/24/20
15 min Rock Ride
Sam Yo
View Class
Share
✅
104
kj
Sunday 11/24/19
37
kj
Monday 6/1/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
95
kj
Monday 5/4/20
35
kj
Thursday 5/28/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
110
kj
Monday 1/21/19
36
kj
Tuesday 3/26/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
72
kj
Tuesday 4/2/19
28
kj
Friday 1/25/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
65
kj
Friday 5/25/18
29
kj
Thursday 2/28/19
Previous Workouts