Shake and Bake

Workouts

Saturday 6/5/21 @ 6:54 PM
✅
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 12:28 AM
38kj
52rpm
37%
11mph
Tuesday 2/18/20 @ 7:9 PM
✅
88kj
78rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 11:54 AM
39kj
48rpm
40%
11mph
Saturday 11/16/19 @ 12:31 AM
✅
107kj
74rpm
44%
17mph
15 min 90s Ride
Hannah Frankson
Wednesday 6/24/20 @ 11:46 AM
36kj
52rpm
36%
11mph
Sunday 11/24/19 @ 4:0 PM
✅
104kj
75rpm
44%
17mph
15 min Rock Ride
Sam Yo
Monday 6/1/20 @ 11:50 AM
37kj
51rpm
37%
11mph
Monday 5/4/20 @ 10:11 PM
✅
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Ben Alldis
Thursday 5/28/20 @ 11:52 AM
35kj
52rpm
35%
10mph
Monday 1/21/19 @ 9:11 PM
✅
110kj
85rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 11:26 PM
36kj
46rpm
40%
11mph
Tuesday 4/2/19 @ 10:15 PM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/25/19 @ 12:32 AM
28kj
52rpm
40%
12mph
Friday 5/25/18 @ 8:40 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 2/28/19 @ 8:29 PM
29kj
56rpm
37%
12mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Saturday 6/5/21
38 kj
Monday 11/11/19
15 min Low Impact Ride
Ben Alldis
✅ 88 kj
Tuesday 2/18/20
39 kj
Thursday 7/2/20
15 min 90s Ride
Hannah Frankson
✅ 107 kj
Saturday 11/16/19
36 kj
Wednesday 6/24/20
15 min Rock Ride
Sam Yo
✅ 104 kj
Sunday 11/24/19
37 kj
Monday 6/1/20
15 min Low Impact Ride
Ben Alldis
✅ 95 kj
Monday 5/4/20
35 kj
Thursday 5/28/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 110 kj
Monday 1/21/19
36 kj
Tuesday 3/26/19
10 min Low Impact Ride
Jenn Sherman
✅ 72 kj
Tuesday 4/2/19
28 kj
Friday 1/25/19
10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Friday 5/25/18
29 kj
Thursday 2/28/19