Shake and Bake

Workouts

Saturday 6/5/21 @ 6:54 PM
✅
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/17/18 @ 6:39 PM
80kj
58rpm
47%
15mph
Tuesday 4/2/19 @ 10:15 PM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/23/19 @ 9:1 PM
56kj
63rpm
45%
15mph
Friday 6/16/17 @ 9:54 PM
194kj
75rpm
42%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 6/13/17 @ 5:27 PM
✅
213kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Saturday 6/5/21
80 kj
Monday 12/17/18
10 min Low Impact Ride
Jenn Sherman
✅ 72 kj
Tuesday 4/2/19
56 kj
Wednesday 1/23/19
30 min HIIT Ride
Cody Rigsby
194 kj
Friday 6/16/17
✅ 213 kj
Tuesday 6/13/17