Shake and Bake

Workouts

Thursday 9/15/22 @ 11:8 PM
✅
111kj
74rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 7:42 PM
74kj
52rpm
49%
15mph
Thursday 12/9/21 @ 11:8 PM
✅
92kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 12/21/21 @ 1:44 AM
64kj
71rpm
37%
14mph
Wednesday 7/10/19 @ 11:13 PM
✅
141kj
81rpm
47%
19mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 2/19/20 @ 7:46 PM
86kj
62rpm
45%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
Sunday 10/18/20 @ 10:46 PM
✅
282kj
82rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
Saturday 9/12/20 @ 3:42 PM
✅
256kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Friday 12/27/19 @ 10:24 PM
✅
250kj
77rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:15 PM
126kj
54rpm
44%
13mph
Monday 4/20/20 @ 9:13 PM
✅
234kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:30 PM
126kj
51rpm
45%
13mph
Monday 4/15/19 @ 11:28 PM
✅
251kj
71rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Monday 5/20/19 @ 3:35 PM
173kj
63rpm
45%
15mph
Wednesday 5/15/19 @ 11:34 PM
✅
180kj
67rpm
51%
18mph
20 min HIIT Ride
Robin Arzón
Thursday 5/16/19 @ 3:40 PM
121kj
53rpm
52%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 111 kj
Thursday 9/15/22
74 kj
Saturday 1/30/21
15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Thursday 12/9/21
64 kj
Tuesday 12/21/21
15 min New Wave Ride
Christine D'Ercole
✅ 141 kj
Wednesday 7/10/19
86 kj
Wednesday 2/19/20
30 min Prince Ride
Ally & Emma
✅ 300 kj
Wednesday 8/12/20
133 kj
Friday 4/16/21
30 min Hamilton Ride
Robin Arzón
✅ 282 kj
Sunday 10/18/20
161 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
✅ 256 kj
Saturday 9/12/20
129 kj
Friday 9/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 250 kj
Friday 12/27/19
126 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Monday 4/20/20
126 kj
Thursday 4/9/20
30 min HIIT Ride
Robin Arzón
✅ 251 kj
Monday 4/15/19
173 kj
Monday 5/20/19
20 min HIIT Ride
Robin Arzón
✅ 180 kj
Wednesday 5/15/19
121 kj
Thursday 5/16/19