Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
7continentgal
Seattle 💜#EndAlz
43 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 9/15/22 @ 11:8 PM
✅
111
kj
74
rpm
45
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 1/30/21 @ 7:42 PM
74
kj
52
rpm
49
%
15
mph
Thursday 12/9/21 @ 11:8 PM
✅
92
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 12/21/21 @ 1:44 AM
64
kj
71
rpm
37
%
14
mph
Wednesday 7/10/19 @ 11:13 PM
✅
141
kj
81
rpm
47
%
19
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 7:46 PM
86
kj
62
rpm
45
%
15
mph
Wednesday 8/12/20 @ 11:28 PM
✅
300
kj
78
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 4/16/21 @ 10:9 PM
133
kj
54
rpm
46
%
14
mph
Sunday 10/18/20 @ 10:46 PM
✅
282
kj
82
rpm
46
%
19
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Saturday 10/17/20 @ 3:31 PM
161
kj
64
rpm
44
%
15
mph
Saturday 9/12/20 @ 3:42 PM
✅
256
kj
78
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 9/11/20 @ 9:27 PM
129
kj
53
rpm
45
%
14
mph
Friday 12/27/19 @ 10:24 PM
✅
250
kj
77
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Wednesday 7/22/20 @ 8:15 PM
126
kj
54
rpm
44
%
13
mph
Monday 4/20/20 @ 9:13 PM
✅
234
kj
78
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 9:30 PM
126
kj
51
rpm
45
%
13
mph
Monday 4/15/19 @ 11:28 PM
✅
251
kj
71
rpm
48
%
18
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 5/20/19 @ 3:35 PM
173
kj
63
rpm
45
%
15
mph
Wednesday 5/15/19 @ 11:34 PM
✅
180
kj
67
rpm
51
%
18
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 5/16/19 @ 3:40 PM
121
kj
53
rpm
52
%
16
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
43 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
0
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
111
kj
Thursday 9/15/22
74
kj
Saturday 1/30/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
92
kj
Thursday 12/9/21
64
kj
Tuesday 12/21/21
15 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
141
kj
Wednesday 7/10/19
86
kj
Wednesday 2/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
300
kj
Wednesday 8/12/20
133
kj
Friday 4/16/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
282
kj
Sunday 10/18/20
161
kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
256
kj
Saturday 9/12/20
129
kj
Friday 9/11/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
250
kj
Friday 12/27/19
126
kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
234
kj
Monday 4/20/20
126
kj
Thursday 4/9/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
251
kj
Monday 4/15/19
173
kj
Monday 5/20/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
180
kj
Wednesday 5/15/19
121
kj
Thursday 5/16/19
Previous Workouts
Next Workouts