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Shake and Bake
7_deadly_spins
❤️❤️❤️#PMF Maine
32 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
23
Beat 7_deadly_spins
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 1:9 AM
✅
312
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 2:51 PM
301
kj
87
rpm
38
%
17
mph
Saturday 11/9/19 @ 5:42 PM
603
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 6/6/21 @ 1:56 PM
✅
640
kj
87
rpm
39
%
17
mph
Thursday 12/5/19 @ 2:1 AM
328
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 8:33 PM
✅
329
kj
93
rpm
36
%
17
mph
Monday 3/2/20 @ 6:46 PM
43
kj
95
rpm
30
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 7:56 PM
✅
426
kj
86
rpm
39
%
17
mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 1:21 PM
✅
311
kj
90
rpm
37
%
17
mph
Tuesday 9/8/20 @ 12:58 AM
✅
216
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/19/20 @ 3:55 PM
185
kj
79
rpm
40
%
16
mph
Monday 12/9/19 @ 1:34 AM
✅
410
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/17/19 @ 10:14 PM
390
kj
89
rpm
36
%
16
mph
Wednesday 11/13/19 @ 1:38 AM
✅
317
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 1:5 PM
289
kj
88
rpm
36
%
16
mph
Friday 6/28/19 @ 1:16 AM
✅
290
kj
72
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 3:20 PM
289
kj
89
rpm
36
%
16
mph
Saturday 8/31/19 @ 4:49 PM
462
kj
75
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:40 PM
✅
476
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
7_deadly_spins
❤️❤️❤️#PMF Maine
32 🔥
Beat cabokelly
VS
cabokelly
Cabo San Lucas
23
Beat 7_deadly_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
312
kj
Monday 2/17/20
301
kj
Thursday 3/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
603
kj
Saturday 11/9/19
✅
640
kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 12/5/19
✅
329
kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
43
kj
Monday 3/2/20
✅
426
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/2/20
✅
311
kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
216
kj
Tuesday 9/8/20
185
kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 12/9/19
390
kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Wednesday 11/13/19
289
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Friday 6/28/19
289
kj
Thursday 10/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 8/31/19
✅
476
kj
Saturday 8/31/19
Previous Workouts
Next Workouts