Shake and Bake

Workouts

Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 7:29 PM
206kj
75rpm
43%
17mph
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 5:40 PM
174kj
74rpm
48%
19mph
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Wednesday 11/13/19 @ 1:38 AM
317kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 5:53 PM
290kj
77rpm
40%
16mph
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 11/16/20
206 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
216 kj
Tuesday 9/8/20
189 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 11/9/19
560 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/2/20
230 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
268 kj
Friday 5/31/19
20 min FTP Test Ride
Matt Wilpers
225 kj
Sunday 12/22/19
174 kj
Friday 7/26/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Monday 12/9/19
373 kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Thursday 12/5/19
307 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 11/13/19
290 kj
Sunday 11/17/19
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 6/9/19
178 kj
Tuesday 10/29/19