Shake and Bake

Workouts

Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 7:21 PM
230kj
88rpm
31%
14mph
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:46 AM
226kj
77rpm
35%
14mph
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
307kj
82rpm
35%
15mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:47 AM
241kj
78rpm
37%
15mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:31 AM
300kj
79rpm
36%
15mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
222kj
78rpm
36%
15mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Thursday 12/5/19
230 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
43 kj
Monday 3/2/20
375 kj
Saturday 2/20/21
20 min Recovery Ride
Robin Arzón
96 kj
Monday 9/28/20
76 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 11/30/19
226 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/23/19
307 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
185 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
241 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
300 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
222 kj
Monday 6/1/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 3/20/20
153 kj
Tuesday 3/24/20