Ricky
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Shake and Bake
7_deadly_spins
❤️❤️❤️#PMF Maine
20 🔥
Beat bossladyhether
VS
bossladyhether
TX
4
Beat 7_deadly_spins
Workouts
Previous Workouts
Next Workouts
Thursday 12/5/19 @ 2:1 AM
✅
328
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/5/20 @ 7:21 PM
230
kj
88
rpm
31
%
14
mph
Monday 3/2/20 @ 6:46 PM
43
kj
95
rpm
30
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 11:31 PM
✅
375
kj
80
rpm
38
%
16
mph
Monday 9/28/20 @ 1:21 AM
✅
96
kj
83
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
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Share
Friday 4/17/20 @ 8:8 PM
76
kj
80
rpm
31
%
13
mph
Saturday 11/30/19 @ 5:41 PM
✅
294
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/21/20 @ 10:46 AM
226
kj
77
rpm
35
%
14
mph
Saturday 11/23/19 @ 5:45 PM
✅
379
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 12:49 PM
307
kj
82
rpm
35
%
15
mph
Monday 10/21/19 @ 12:20 AM
✅
210
kj
80
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 5/8/20 @ 6:32 PM
185
kj
77
rpm
40
%
16
mph
Wednesday 7/3/19 @ 12:35 AM
✅
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 10:47 AM
241
kj
78
rpm
37
%
15
mph
Monday 6/15/20 @ 12:56 AM
✅
408
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 10:31 AM
300
kj
79
rpm
36
%
15
mph
Tuesday 6/2/20 @ 5:14 PM
✅
313
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:6 AM
222
kj
78
rpm
36
%
15
mph
Friday 3/20/20 @ 8:51 PM
✅
192
kj
79
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Tuesday 3/24/20 @ 10:31 AM
153
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
7_deadly_spins
❤️❤️❤️#PMF Maine
20 🔥
Beat bossladyhether
VS
bossladyhether
TX
4
Beat 7_deadly_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 12/5/19
230
kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
43
kj
Monday 3/2/20
✅
375
kj
Saturday 2/20/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
96
kj
Monday 9/28/20
76
kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
294
kj
Saturday 11/30/19
226
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Saturday 11/23/19
307
kj
Saturday 8/29/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
210
kj
Monday 10/21/19
185
kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Wednesday 7/3/19
241
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Monday 6/15/20
300
kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 6/2/20
222
kj
Monday 6/1/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
192
kj
Friday 3/20/20
153
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts