Shake and Bake

Workouts

Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/25/22 @ 4:55 PM
262kj
79rpm
46%
19mph
Monday 3/2/20 @ 6:46 PM
43kj
95rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
618kj
87rpm
45%
20mph
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:38 AM
210kj
78rpm
42%
17mph
Saturday 5/30/20 @ 1:31 AM
196kj
80rpm
40%
17mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:40 PM
219kj
86rpm
40%
17mph
Saturday 11/9/19 @ 5:42 PM
603kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
911kj
88rpm
45%
20mph
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:19 PM
370kj
86rpm
42%
18mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
410kj
89rpm
43%
19mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:51 PM
359kj
80rpm
43%
18mph
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
421kj
84rpm
46%
19mph
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
244 kj
Thursday 11/12/20
262 kj
Tuesday 1/25/22
60 min Power Zone Ride
Matt Wilpers
43 kj
Monday 3/2/20
618 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 11/16/20
210 kj
Friday 10/30/20
30 min Motown Ride
Alex Toussaint
196 kj
Saturday 5/30/20
219 kj
Saturday 2/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 11/9/19
911 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 2/10/20
370 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/2/20
410 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
359 kj
Thursday 4/11/19
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 12/2/19
421 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 6/9/19
232 kj
Thursday 5/9/19